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Workout detail · read-only

Week 1 - Re-entry - Full Body A

2026-05-19 01:45:16 +00:00 · Return to Gym - 3 Day Full Body

Parsed workout structure

Exercise notes, working sets, warmups, targets, and preserved unknown sections.

7 diagnostics

Seated Leg Press

1 diagnostic
Completed
2x8 50kg
Warmups
1x5 15kg
1x5 25kg
1x5 40kg
Targets
2x8-12 51.25kg+ @6 120s

Bench Press

Dumbbell1 diagnostic
Completed
1x8 14kg
1x12 14kg
Warmups
1x5 10kg
Targets
2x8-12 33.5kg+ @6 120s

Incline Row

1 diagnostic
Completed
1x8 10kg
1x8 8kg
Warmups
1x5 10kg
Targets
2x8-12 7.5kg+ @7 120s

Romanian Deadlift

Barbell1 diagnostic
Completed
2x8 30kg
Warmups
1x5 20kg
1x5 25kg
Targets
2x8-10 20kg+ @6 120s

Lateral Raise

Cable1 diagnostic
Completed
1x14 1.25kg
1x12 1.88kg
Warmups
None
Targets
2x12-20 2.5kg+ @7 60s

Bicep Curl

Cable1 diagnostic
Completed
1x10 4.38kg
Warmups
None
Targets
1x10-15 2.5kg+ @7 60s

Triceps Pushdown

1 diagnostic
Completed
1x12 8.75kg
Warmups
None
Targets
1x10-15 7.5kg+ @7 60s

Session summary

Aggregates use trusted completed working sets only.

Working sets
10
Duration
34m
Week
1
Day in week
1

Diagnostics

Visible source-level warnings and errors.

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

  • unknown_set

    Could not parse set notation

Raw Liftohistory source

Stored alongside parsed output for auditability.

2026-05-19 01:45:16 +00:00 / program: "Return to Gym - 3 Day Full Body" / dayName: "Week 1 - Re-entry - Full Body A" / week: 1 / dayInWeek: 1 / duration: 2040s / exercises: {
  Seated Leg Press / 2x8 50kg / warmup: 1x5 15kg, 1x5 25kg, 1x5 40kg / target: 2x8-12 51.25kg+ @6 120s
  Bench Press, Dumbbell / 1x8 14kg, 1x12 14kg / warmup: 1x5 10kg / target: 2x8-12 33.5kg+ @6 120s
  Incline Row / 1x8 10kg, 1x8 8kg / warmup: 1x5 10kg / target: 2x8-12 7.5kg+ @7 120s
  Romanian Deadlift, Barbell / 2x8 30kg / warmup: 1x5 20kg, 1x5 25kg / target: 2x8-10 20kg+ @6 120s
  Lateral Raise, Cable / 1x14 1.25kg, 1x12 1.88kg / target: 2x12-20 2.5kg+ @7 60s
  Bicep Curl, Cable / 1x10 4.38kg / target: 1x10-15 2.5kg+ @7 60s
  Triceps Pushdown / 1x12 8.75kg / target: 1x10-15 7.5kg+ @7 60s
}