Workout detail · read-only
Liftosaur session
2026-02-23 09:18:00 +00:00 · No parsed program
Parsed workout structure
Exercise notes, working sets, warmups, targets, and preserved unknown sections.
Seated Row
Hevy: Seated Row (Machine)
Completed
1x8 47.5kg
2x7 47.5kg
Warmups
1x9 27.5kg
1x4 40kg
1x2 47kg
Targets
None
Hammer Curl
Hevy: Hammer Curl (Dumbbell)
Completed
1x11 8kg
1x7 8kg
1x9 6kg
Warmups
1x5 8kg
Targets
None
Triceps Pushdown
Hevy: Triceps Rope Pushdown
Completed
1x14 12.5kg
1x15 8.75kg
Warmups
None
Targets
None
Pec Deck
Hevy: Butterfly (Pec Deck)
Completed
1x16 32.5kg
1x14 32.5kg
Warmups
None
Targets
None
Session summary
Aggregates use trusted completed working sets only.
- Working sets
- 9
- Duration
- 60m
- Week
- —
- Day in week
- —
Diagnostics
Visible source-level warnings and errors.
No diagnostics attached to this record.
Raw Liftohistory source
Stored alongside parsed output for auditability.
// Imported from Hevy workout bbb53986-d09d-46a0-8e05-12ec65d82ab2
2026-02-23 09:18:00 +00:00 / duration: 3600s / exercises: {
// Hevy: Seated Row (Machine)
Seated Row / 1x8 47.5kg, 2x7 47.5kg / warmup: 1x9 27.5kg, 1x4 40kg, 1x2 47kg
// Hevy: Hammer Curl (Dumbbell)
Hammer Curl / 1x11 8kg, 1x7 8kg, 1x9 6kg / warmup: 1x5 8kg
// Hevy: Triceps Rope Pushdown
Triceps Pushdown / 1x14 12.5kg, 1x15 8.75kg
// Hevy: Butterfly (Pec Deck)
Pec Deck / 1x16 32.5kg, 1x14 32.5kg
}