Workout detail · read-only
Liftosaur session
2026-02-10 07:15:00 +00:00 · No parsed program
Parsed workout structure
Exercise notes, working sets, warmups, targets, and preserved unknown sections.
Seated Row
Hevy: Seated Row (Machine)
Completed
1x9 45kg @9
1x9 42.5kg @8
1x9 40kg @9
Warmups
1x10 21.5kg
1x4 40kg
1x3 45kg
Targets
None
Hammer Curl
Hevy: Hammer Curl (Dumbbell)
Completed
1x9 8kg @9
1x8 7kg @7
1x10 6kg @9
Warmups
1x4 8kg
Targets
None
Triceps Pushdown
Hevy: Triceps Rope Pushdown
Completed
1x15 12.5kg @10
1x11 10kg @10
1x15 7.5kg @10
1x11 7.5kg @10
Warmups
None
Targets
None
Pec Deck
Hevy: Butterfly (Pec Deck)
Completed
1x16 33kg @8
1x13 35.5kg @9
1x10 35.5kg @9
Warmups
1x10 26kg
Targets
None
Session summary
Aggregates use trusted completed working sets only.
- Working sets
- 13
- Duration
- 4m
- Week
- —
- Day in week
- —
Diagnostics
Visible source-level warnings and errors.
No diagnostics attached to this record.
Raw Liftohistory source
Stored alongside parsed output for auditability.
// Imported from Hevy workout 2cd2f5c2-42cd-4d08-94e7-a2ce5012081a
2026-02-10 07:15:00 +00:00 / duration: 220s / exercises: {
// Hevy: Seated Row (Machine)
Seated Row / 1x9 45kg @9, 1x9 42.5kg @8, 1x9 40kg @9 / warmup: 1x10 21.5kg, 1x4 40kg, 1x3 45kg
// Hevy: Hammer Curl (Dumbbell)
Hammer Curl / 1x9 8kg @9, 1x8 7kg @7, 1x10 6kg @9 / warmup: 1x4 8kg
// Hevy: Triceps Rope Pushdown
Triceps Pushdown / 1x15 12.5kg @10, 1x11 10kg @10, 1x15 7.5kg @10, 1x11 7.5kg @10
// Hevy: Butterfly (Pec Deck)
Pec Deck / 1x16 33kg @8, 1x13 35.5kg @9, 1x10 35.5kg @9 / warmup: 1x10 26kg
}